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Overcome Stress and Burnout

Break free from the cycle of burnout and get back in control with personalised, neuroscience-backed stress management tools.

About the challenge

Feel like you’re always running on empty?

Stress shouldn’t be a constant in leadership, but it often is. Overcome the overwhelm and rediscover your energy.

Get Back in Control:

Learn the science behind stress and the practical steps you can take to manage it—leaving you focused and productive again.

Improve Your Wellbeing:

Experience more mental clarity, stronger emotional resilience, and healthier work-life balance.

Thrive in Leadership:

Move beyond survival mode and step into a leadership role where you lead with confidence, resilience, and compassion.

Solutions

How we do it

Through personalised coaching, workshops, and retreats, I use proven neuroscience-based tools and holistic practices to help leaders reduce stress, recover from burnout, and thrive under pressure.

Get Support

Personalised support

Coaching

Tailored coaching to identify stress triggers and implement personalised strategies to recover and build long-term resilience.

Explore Coaching

Practical tools for teams

Workshops

In these hands-on workshops, we offer practical, science-backed strategies to manage stress and foster a healthier team dynamic.

Explore Workshops

Immersive experiences

Retreats

My retreats are designed to help you fully reset, offering time and space to reflect and rejuvenate with guided support.

Explore Retreats

Testimonials

Testimonials

“I was struggling to spark my true potential”

Laura’s practices transformed me at a time where I was struggling to spark my true potential at a personal and professional level. Her coaching advice still guides me to this day as I explore my leadership style in a male dominated industry.

Sonica Khatri, Engineer, Bechtel

“Rediscovered positive energy”

Thank you for helping me get to a better place. I’m so grateful for your expertise, advice but also your good humour too. You’ve helped me rediscover a positive energy for things I love, look at things in a different light and deal with difficulties significantly better.

Steve Nelson, Insight Director, The Lang Cat

“A true leader”

Laura is a true leader, an active listener and puts 100% into what she does. She has a visible passion for Diversity and Inclusion, especially in Employee Resource Groups, Mindfulness and Coaching. Her track record speaks for itself.

Haddy Davies, Global Procurement Lead, Johnson Matthey

“Great tools to combat burnout”

Laura provided our Women’s Network with great tools and techniques to combat burnout. It was a great session and I received good feedback from the attendees.

Jamie Imhoff, Director Of Engineering, Baker Hughes

“Engaging senior leaders”

Laura gave an excellent session in resilience that balanced useful knowledge with practical strategies relevant for a highly engaged group of senior leaders from diverse sectors. As the event host, I received many compliments about the specialist knowledge and expertise share.

Rebecca Ganz, Northern Lead, Women on Boards

“Game-changing details and a fresh perspective”

Laura is an endless source of knowledge, quick to pick up game-changing details and provide a fresh perspective. Her practical, caring approach has proven incredibly successful in dealing with leadership and self-development. I’d wholeheartedly recommend working with her.

Isabel, Somatic Therapist & Business Owner

Ready to Take Charge?

Get back energy and focus

It’s time to break free from the overwhelm. Let’s talk about how I can support your journey toward a more balanced, stress-free leadership style.

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solutions

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Overcome Stress and Burnout

Break free from the cycle of burnout and get back in control with personalised, neuroscience-backed stress management tools.
Find out more

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