Yoga for Grief Part 2
In the “More Than Asana” weekend we learned about the eight-limb path of yoga described in the Yoga Sutras in Patañjali’s Treaties on Yoga. I say “learned about”, ultimately we learned the concepts exist; we barely dipped a single toe into the ocean of life-long learning the 196 sutras encompasses. I took some time to […]
Yoga for Grief, Part 1
As yoga is becoming more and more a part of my life I find myself turning to it for support, relief, and understanding in many different aspects of my life. Last week my Nana passed away. It was, and still is, a huge shock. She had been absolutely fine, had just had surgery on her […]
Healing hands 2.0
I preface this post with an acknowledgment that it’s been some time since I last wrote – but I have been doing other updates around the website, such as About Me and my Instagram feed (check them out and let me know what you think!). I wanted to reflect more on “hands-on assists” after the workshop given as part […]
Healing hands
I’ve just finished a weekend workshop of hands-on assists as part of my RYT200 training. It was another fantastic, enriching, connecting workshop by YogaOne and once again I found myself amazed with the talent and passion of my teachers and assistants, and the openness and acceptance of my tribe. I’m still collecting my thoughts on […]
Left side brain
Forgot to add my lunchtime doodle to the previous post, shout out to my #truenorthtribe! Now breathe!
Don’t forget to…
“Breathe in. Breathe out. Breathe in. Breathe out. Forget this and attaining Enlightenment will be the least of your problems.” [1] Something I learned a lot about last week is breathing. Surprising, as it’s something I’ve been doing instinctively for over 28 years – and I’ve been doing it wrong! (Well not wrong, there’s no […]
New beginnings
I have toyed with the idea of starting a blog for years. I used to love writing but over the years, as it does, day job and “grown-up” life edged out the creative outlets I enjoyed in school. It was two things that made my mind up. Yesterday I completed a 10 day immersion as part of YogaOne […]